Addiction to ComplainingMar 04, 2005; Posted 06:19 pm EST (11:19 GMT)
By: Margaret Paul, Ph.D.
Over the years of counseling others, Iíve noticed that some people start every session with a complaint. They canít seem to help it. Like my mother, they are addicted to complaining.
Why do people complain? What is it they want or hope for when they complain?
People who complain are generally people who have not done the emotional and spiritual work of developing a loving, compassionate inner adult self. They are operating as a wounded child in need of love, attention and compassion. Because they have not learned to give themselves the attention and compassion they need, they seek to get these needs met by others. Complaining is a way they have learned to attempt to get this. They use complaining as a form of control, hoping to guilt others into giving them the attention, caring and compassion they seek.
Complaining is a ďpullĒ on other people. Energetically, complainers are pulling on others for caring and understanding because they have emotionally abandoned themselves. They are like demanding little children. The problem is that most people dislike being pulled on and demanded of. Most people donít want emotional responsibility for another person and will withdraw in the face of anotherís complaints.
This is what my father did. He withdrew, shut down, was emotionally unavailable to my mother as a way to protect himself from being controlled by her complaints. Of course, he didnít just do this in response to my mother. He had learned to withdraw as a child in response to his own motherís complaints and criticism. He entered the marriage ready to withdraw in the face of my motherís pull, while she entered the marriage ready to make my father emotionally responsible for her. A perfect match!
My fatherís withdrawal, of course, only served to exacerbate my motherís complaining, and she constantly complained about my fatherís lack of caring about her. Likewise, my motherís complaining served to exacerbate my fatherís already withdrawn way of being. This vicious circle started early and continued unabated for the 60 years of their marriage, until my mother died.
While my parents loved each other, their ability to express their love got buried beneath the dysfunctional system they created. Unfortunately, this is all too common in relationships. One person pulling Ė with complaints, anger, judgment, and other forms of control - and the other withdrawing, is the most common relationship system I work with.
A person addicted to complaining will not be able to stop complaining until he or she does the inner work of developing an adult part of themselves capable of giving themselves the love, caring, understanding and compassion they need. As long as they believe that it is anotherís responsibility to be the adult for them and fill them with love, they will not take on this responsibility for themselves.
Our inner child Ė the feeling part of us Ė needs attention, approval, caring. If we donít learn to give this to ourselves, then this wounded child part of ourselves will either seek to get it from others, or learn to numb out with substance and process addictions Ė food, alcohol, drugs, TV, work, gambling, and so on. If, as a child, a person saw others get attention through complaining Ė as my mother did with my grandmother Ė and if complaining worked for the child to get what he or she wanted, then it can become an addiction. Like all addictions, it may work for the moment, but it will never fill the deep inner need for love. Only we can fill this need for ourselves, by opening our hearts to the Source of love. Only we can do the inner work of developing a loving adult capable of opening to the love of Spirit and bringing that love to the child within. People stop complaining when they learn to fill themselves with love.
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