Tonglen

• Compassion Practices of Tonglen: Introduction - A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
• Practice of Tonglen - Teaching by Pema Chodron with a description and instructions.
• The Seven Points of Mind Training - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
• Tonglen - Taking and Sending Meditation - Brief instructions given by Thrangu Rinpoche.