Training

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	Japanese  (5)

• Benefits of Strength Training - List describing 10 benefits of strength training.
• Bob Whelan's Natural Strength - Informative articles and tips for strength training.
• Boston University Athletic Enhancement Center - Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
• Brad's Weight Lifting Page - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
• Defrancos Training - Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
• Dinosaur Training - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
• Elite Athlete Training Systems - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
• ExRx - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
• The Fit Zone - Offers extensive health and fitness related information for free. Includes library with many informative articles.
• Freedomfly - Customized workouts for beginners.
• Innertalk - Sports training programs focusing on the mind as well as the body.
• Innovative Sports Training - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
• International Weightlifting Association - Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
• Jeff's Weightlifting - Information of nutrition, body weigh charts, and work-out examples.
• National Strength and Conditioning Association (NSCA) - Supports and disseminates research based knowledge to improve athletic performance and fitness.
• Performance Health Technologies - Revolutionizing healing, recovery and performance training.
• Sports Coach - Explanation of why to weight train and what it does.
• Sports Speed, Etc. - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
• Strength Training - Informative article discussing strength training for women of all ages and fitness levels.
• Strength Training - HealthWorld Online - Links to many articles and studies about strength training for young and old.
• Strength Training for Women - Informative article on the benefits of strength training for women.
• StrengthCats Home Page - Articles, workouts, strength training tools, and surveys.
• Supertraining - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
• University of Oregon Strength and Conditioning - News and updates, facilities, team records, and training information.
• Weight Training Center - Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.